Our studio offers a wide range of dance styles, acrobatics, active flexibility, and handstands.
Classes are divided into four levels:
As well as All Levels classes open to everyone.
Each session lasts 60 minutes and takes place in small, focused groups to ensure personal attention and a high-quality learning experience.
We also offer Open Studio hours, giving you the opportunity to practice independently and refine your skills.
Our professional approach Applied in every lesson and suitable for all levels. We offer a range of lessons taught in small groups that ensure a personal attitude and an empowering learning experience in a supportive, professional and inspiring atmosphere.
Our Pole Technique classes are the foundation for anyone looking to master the art of pole acrobatics.
During the lessons, you’ll train flexibility, strength, and level-based movements, combining elements of gymnastics and acrobatics.
The goal is to strengthen your body, improve control and confidence, and develop graceful, precise movement around the pole.
Ready to discover a new world of movement?
Your first step starts here.
We invite you to experiment In a trial lesson for ONLY 50₪.
This is the perfect opportunity to feel the special atmosphere in the studio,
Meet our professional team, and discover their joy, The Movement, The Force And the progress.
There is no need for prior experience, just a desire to start. Let's start our Journey together.
Our Pole Dance classes combine movement, flow, contemporary, and modern dance. Students learn to dance at a professional level on the pole, creating choreographed routines that emphasize artistry, fluidity, and expression. As one of Israel’s leading studios, we are among the few offering this unique fusion of pole and contemporary dance.
Our flexibility classes, led by experienced instructors, focus on daily stretching to increase strength and mobility. Using active, deep, ballet, and gymnastic stretching techniques, these classes help build muscle, enhance flexibility, and support dance and acrobatic performance.
Our weekly 60-minute Handstands class helps students of all levels build strength and master acrobatic skills, including floor exercises and handstand techniques, from beginner to advanced.
Our Exotic Pole Dance classes focus on the artistic style of exotic movement, including leg waves, body waves, and essential techniques in three styles: hard, old-school, and flow. Classes are taught at a professional level, emphasizing dance, expression, and artistry in a safe, inclusive, and family-friendly environment.
Our 60-minute kids’ classes focus on pole acrobatics, floor acrobatics, gymnastics, aerial hoop, and aerial silk. Children develop strength, coordination, and acrobatic skills in a safe, fun, and structured environment.
Our Aerial Hoop and Silk classes teach the foundational skills of each apparatus, progressing by level. Students learn essential techniques and build combinations to develop strength, control, and flow in aerial movement.
Our weekly Open Practice sessions give students the chance to use the studio space freely, with a teacher present to guide practice and answer questions. It’s the perfect way to reinforce skills learned in regular lessons and improve at your own pace.
We've developed a unique teaching method based on international experience, ensuring rapid, safe, and personalized progress.
Fundamentals are everything. We never compromise on proper technique and safe practices.
A step-by-step approach to building your skills, ensuring you achieve success at every stage.
A professional eye that pinpoints exactly what you need in order to improve.
An environment that encourages you to believe in yourself and break through your limits.
Our greatest pride is to see the journey and development of each and every trainee in our studio. We invite you to read about their experiences in their own words.
The studio offers different levels and different types of classes, like pole dancing, pole technical, gymnastics, aerial hoop & silks, and stretching and flexibility classes. The atmosphere is really fun and relaxed in the Tel Aviv way. You almost don’t notice you’re exercising, until everyone starts to ask why you’re so buff.
Google Review
שייכות ויחס אישי יוצא דפון וכמובן שירות לקוחות ברמה הכי מפרגנת ומתחשבת שהכרתי. זה שילוב מנצח בין מקצועיות בלתי מתפשרת וקידום לצד אנושיות תמיכה ורצון טוב. אני מאושרת להיות חלק ממשפחת הסטודיו תודה רבה וממליצה בחום רב להגיע לחוסה ולכל אחד מהמדרכיות והמדריכים גם באתרים וגם ביפו!
Google Review
הגעתי לסטודיו של חוזה רודריגז כמתחילה לגמרי, זה החודש השני שלי ומהשיעור הראשון הרגשתי בבית. חוזה מעביר את השיעורים בצורה כיפית, עם הרבה תשומת לב לכל אחת ואחד בקבוצה ורמתו. הוא בונה את הבסיס בצורה יסודית ומעודדת, ולא מוותר עד שמצליחים!
כל שיעור אני מרגישה איך אני מתחזקת ומשתפרת.
האווירה בקבוצה מדהימה ומשפחתית ממש, כולם מפרגנים, תומכים וזה הופך את האימון לחוויה שאני מחכה לה כל שבוע❤️
Google Review
I fell in love with the studio after trying a few others that were closer to my home and easier to get to. I’ve been training here for 4 months now, about 3-4 days a week and it’s always exciting. The studio is bright and warm, the atmosphere that is composed of students and teacher is very positive and uplifting (literally). Jose is dedicated to each and every student...
Google Review
Love this studio, so spacious, well equipped, all teachers are top level and Jose is giving his heart and soul to all students
Google Review
הסטודיו הכי טוב, נעים ומקצועי!
צוות מורים מגוון ומדהים משעות הבוקר ועד הערב
שבראשם עומד האיש והאגדה! המורה הכי טוב שאפשר לבקש - חוסה רודריגז ❤️
Google Review
Best teacher ever!
I'm inlove with this studio. Highly professional training, beautiful dance combos by the talented and knowledgeable Jose.
Super warm atmosphere, everyone in the studio are super nice, it's like a big happy family.
Such an amazing workout it's actually shocking how fun it is too.
Highly recommend ❤️
Google Review
אחד הסטודיואים הטובים שיש! הסטודיו ברמה גבוהה מאוד. יש מגוון של שיעורים ומורים ואין על האווירה הכיפית!
Google Review
Absolutely yes! The vast majority of our trainees come without any background. The lessons for beginners are built specifically to build strength, flexibility and confidence from the first step. We are here to teach you everything from the ground up, in a safe and professional manner.
THE LESSON SHOULD BE ARRIVED WITH SHORTS (SHORTS) AND A COMFORTABLE TANK TOP OR SHIRT, SINCE THE HOLD ON THE COLUMN REQUIRES SKIN CONTACT. It is very important not to apply body or hand cream on the day of training. It is recommended to bring a bottle of water and a small towel.
The process is simple! Enter the “System of Hours” page, select a lesson suitable for beginners (they are clearly marked), and click to register. The whole process can be completed online. If you have any questions, you can always contact us.
We offer a variety of flexible routes. YOU CAN START WITH A ONE-TIME TRIAL LESSON, PURCHASE A TAB FOR SEVERAL CLASSES, OR JOIN AS SUBSCRIBERS AND ENJOY A DISCOUNTED PRICE AND REGULAR ACCESS. All the full details can be found on our price list page.
When studying in a professional studio, the answer is yes. Safety is a top value at JR Pole. Our team consists of only qualified instructors, classes are structured in a phased manner, and we place utmost emphasis on proper technique to prevent injuries and ensure safe progress.
