Our flexibility classes, led by experienced instructors, focus on daily stretching to increase strength and mobility. Using active, deep, ballet, and gymnastic stretching techniques, these classes help build muscle, enhance flexibility, and support dance and acrobatic performance.
Absolutely yes! The vast majority of our trainees come without any background. The lessons for beginners are built specifically to build strength, flexibility and confidence from the first step. We are here to teach you everything from the ground up, in a safe and professional manner.
THE LESSON SHOULD BE ARRIVED WITH SHORTS (SHORTS) AND A COMFORTABLE TANK TOP OR SHIRT, SINCE THE HOLD ON THE COLUMN REQUIRES SKIN CONTACT. It is very important not to apply body or hand cream on the day of training. It is recommended to bring a bottle of water and a small towel.
The process is simple! Enter the “System of Hours” page, select a lesson suitable for beginners (they are clearly marked), and click to register. The whole process can be completed online. If you have any questions, you can always contact us.
We offer a variety of flexible routes. YOU CAN START WITH A ONE-TIME TRIAL LESSON, PURCHASE A TAB FOR SEVERAL CLASSES, OR JOIN AS SUBSCRIBERS AND ENJOY A DISCOUNTED PRICE AND REGULAR ACCESS. All the full details can be found on our price list page.
When studying in a professional studio, the answer is yes. Safety is a top value at JR Pole. Our team consists of only qualified instructors, classes are structured in a phased manner, and we place utmost emphasis on proper technique to prevent injuries and ensure safe progress.
